"YogAir"

 

Aerial Yoga is one of the hottest trends in yoga, using a soft fabric hammock that supports up to 1000 lbs., and is suspended just 2.5 - 3 feet off the ground. As for the hardware that attaches the hammocks to the ceiling? “It’s all mountain-climbing rated,”

 Benefits;

Apart from being a major stress-buster due to its high fun quotient, there are some serious health benefits. Anyone that has back issues should be doing this class.  It really does help in other areas of our lives, too. The core work is a huge benefit for all athletes and students find that they will recover faster.

  The fabric and suspension in the air allows for more release in the joints and muscle fibers. The number one benefit ofthe hammock is its ability to provide immediate benefits of spinal decompression.